MOVEMENT STUDIO AND MEDITATION
Find Your Inner Strength
Our instructors are unique professionals that design and manage their own classes. Your first visit to the studio is free so that you can visit with our staff and become comfortable with the space. Please call our front office for more guidance and information about which class might be most suitable for you.
Sundays
Restorative Yoga w/ Kristin
8:45-9:45am
Mondays
Body Sculpt w/ Julie
8:15-9:15am
Vinyasa Yoga w/Julie
9:15-10:15am
Body Sculpt w/Julie
5:30-6:30pm
Gentle Yoga w/Kristin
6:30-8:00pm
Tuesdays
Sandhri Yoga (focus) w/Sarah
9:00-10:15am
Group Meditation w/Caren
July 10-Aug 15
11:00-12:00pm
Hatha Flow w/Gayle
1:00-2:15pm
Tropical Warrior Yoga w/Marleise
5:30-6:25pm
Group Meditation w/Caren
July 10-Aug 15
7:00-8;00pm
Wednesdays
Body Sculpt w/Julie
8:15-9:15am
Mindful Movement w/Molly
9:30-10:45am
Yoga Basics w/Liisa
6:00-7:30pm
Thursdays
Circuit Class w/Chris
7:00-8:00am
Sandhri Yoga (focus) w/Liisa
begins Sept
9:00-10:15am
Hatha Flow w/Gayle
1:00-2:15pm
Circuit w/Bands w/Marleise
5:30-6:30pm
Fridays
Cardio Sculpt w/Julie
8:15-9;15am
Power Yoga w/Julie
9:20-10:20am
Intermediate Belly Dance w/ Maia
10:30-12:00pm
Intro to Belly Dance w/Maia
12:00-1:30pm
Saturdays
Body Sculpt w/Julie
8:15-9:15am