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MOVEMENT STUDIO AND MEDITATION

Find Your Inner Strength

Our instructors are unique professionals that design and manage their own classes. Your first visit to the studio is free so that you can visit with our staff and become comfortable with the space. Please call our front office for more guidance and information about which class might be most suitable for you.

Sundays

Restorative Yoga w/ Kristin

8:45-9:45am

Mondays

Body Sculpt w/ Julie

8:15-9:15am

Vinyasa Yoga w/Julie

9:15-10:15am

Body Sculpt w/Julie

5:30-6:30pm

Gentle Yoga w/Kristin

6:30-8:00pm

Tuesdays

Sandhri Yoga (focus) w/Sarah

9:00-10:15am

Group Meditation w/Caren

July 10-Aug 15

11:00-12:00pm

Hatha Flow w/Gayle

1:00-2:15pm

Tropical Warrior Yoga  w/Marleise

5:30-6:25pm

Group Meditation w/Caren

July 10-Aug 15

7:00-8;00pm

Wednesdays

Body Sculpt w/Julie

8:15-9:15am

Mindful Movement w/Molly

9:30-10:45am

Yoga Basics w/Liisa

6:00-7:30pm

Thursdays

Circuit Class w/Chris

7:00-8:00am

Sandhri Yoga (focus) w/Liisa

begins Sept

9:00-10:15am

Hatha Flow w/Gayle

1:00-2:15pm

Circuit w/Bands w/Marleise

5:30-6:30pm

Fridays

Cardio Sculpt w/Julie

8:15-9;15am

Power Yoga w/Julie

9:20-10:20am

Intermediate Belly Dance w/ Maia

10:30-12:00pm

Intro to Belly Dance w/Maia

12:00-1:30pm

Saturdays

Body Sculpt w/Julie

8:15-9:15am

 

(503) 607-0018

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