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Group Meditation with Caren
Monday, April 16 2018, 11:00am - 12:00pm
by  This e-mail address is being protected from spambots. You need JavaScript enabled to view it Hits : 386

Mondays
6 weeks   April 9 - May 21
11:00 - Noon
$75

Sachi Wellness Center or Online.
No class April 30

Finally! A daytime group meditation for those of you who can't make it to the evening sessions! Start your week with a Meditation on Monday so you are centered, calm and able to handle whatever life brings your way on Tuesday, Wednesday, Thursday... etc!

In each class we take time to:

  • Bring deep relaxation to the body,
  • Quiet the mind,
  • Bring mindful presence to the breath.
  • Open to the experience of stillness, awareness and calming presence.

Once a week makes a difference!

Traditionally, group meditations are an integral part of any practice. Why? Because meditating together creates a field that enhances everyone's experience. Join us to help revive your personal practice or to reap the unique benefits that come from meditating with a group of like-minded individuals.

Group meditation is your chance to:

  • Release built up stress and tension.
  • Relax the body and quiet the mind.
  • Rebalance.
  • Find your calm center.
  • Return home ready to handle whatever comes your way with equanimity, clarity, and wisdom.
     

DROP-INS WELCOME

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